Yoga Nidra - the art of deep relaxation

Yoga Nidra is a popular relaxation technique, a full class of Shavasana! The Dream!!!   And, it's not far off from a dream,  the idea is to explore the space between asleep and awake, or, the conscious and the sub-conscious.  

Set a personal intention, as yoga teacher Jesse D Brand guides you into a deep, peaceful state, where you can:

Rest - Yoga Nidra is said to be twice as restful as ordinary sleep Release -  let go of mental and physical tension Restore - bring back your inner glow Reform - release unwanted habits, and set new positive ones

Yoga is a system, made of many parts, each complementing the others, as we learn to utilise the system as a whole, instead of extracting the asanas alone, we find a much more rounded, stronger, and fulfilling practice, both on and off the mat.

Start with Yoga Nidra this Saturday!! **Bring A Blanket and Pillow