Fire-Flow Yoga
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Jesse developed Fire-Flow as a way to help students get deeper into their body and become their own teacher, using intuition to turn each posture into a dance which liberates both the body and mind.
Exercises, Meditation, and a Party!
Starter Tips
What you may need:
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2x 2kg weighs - you may want 1.5 - 3 kg, depending on strenght, but start with lighter weight as we are working with dynamic movemts and want to insure safty and fun uplifting movment.
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2 x Yoga Mats - 2 mats in a cross pattern alow you to face the screen at all times and offer a safe amount of spafe for dynamic movments.
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Bluetooth Headphones - As an audio engineer i strive to off the upmost sound quality for my videos, this will be best enjoyed with bluetooth headphones or a decent sound system.